What to Add in Green Tea for Weight Loss: Green tea has become a staple in many homes around the world. Although it originated in China, its production has spread out to many Asian countries due to the demand of this popular beverage. It has been touted as the healthiest drink on the planet due to its large amount of antioxidants and nutrients.
The leaves were originally used for eating and chewing – in the same way that coffee beans were first used. In the 8th century that green tea were steamed to inhibit their oxidation. And much later in the 12th century, a new frying method was discovered. This resulted in teas that are very similar to modern day recipes.
Benefits of Green Tea on it’s Own
- Green tea contains EGCG (a catechin) that helps prevent cell damage in the body
- It has L-theanine, an amino acid that can cross the blood-brain barrier and increase dopamine and reduce anxiety
- Tea is rich in polyphenols that can reduce inflammation in the body
- It’s antioxidants could also reduce your risk of certain types of cancer
- The catechin compounds in green tea could potentially lower your risk of developing Alzheimer’s and Parkinson’s disease
- Studies have shown that green tea can kill bacteria and inhibit viruses such as influenza, thus lowering the risk of infection
- Green tea has also been associated with improved dental health and a lower risk of developing cavities
- Another study shows that green tea can improve insulin sensitivity, reducing blood sugar levels and lowering your risk of developing Type 2 Diabetes
- Green tea may lower your risk of cardiovascular disease due to its antioxidants which protect the LDL particles from oxidation in your body
- All in all, it could help you live longer due to its multitude of positive attributes above
Side Effects of Green Tea
There are little to no side effects to a good cup of green tea. The few that have been discovered are listed below:
- If you’re on any anticoagulant drugs, ie. blood thinners or aspirin – it is recommended that you avoid green tea. A combination of the two can reduce the clotting effectiveness of Platelets.
- Green tea has very little caffeine in it but if you are sensitive to caffeine, you may want to avoid it
- Green tea doesn’t go well if you’re on any type of stimulant drug. It could spike your blood pressure and heart rate
What to Add in Green Tea for Weight Loss
There are many green tea recipes available online. Most of these are great for adding some taste to an otherwise bland tea. Lemon, ginger, banana, honey and mint are all popular ingredients to add if you want to to add some extra flavor to your next green tea.
If you’re looking to add something extra to your green to aid your weight loss, there’s actually some easy to find ingredients to be found in your local supermarket. Elizabeth Miller, a leading best-selling Amazon author has recently released a mouth-watering recipe that has been proven to activate the body’s natural fat-burning process and kick it into overdrive.
Her take on what to add in green tea for weight loss is surprisingly simple and tasty. Using this recipe, she has managed to lose an incredible 41 pounds.
To find out more about her weight loss journey and her recipe, head over to her site here.