Green Tea Tips for Weight Loss: Tea is the most consumed beverage in the world after water. Green tea, in particular, is used worldwide due to it’s large amount of antioxidants that benefit the body. It’s been used in traditional Indian and Chinese medicine to aid digestion, heal wounds, improve heart and mental health and in regulating body temperature.
In recent studies, it’s been found that green tea can potentially have positive effects liver disorders, diabetes, Alzheimer’s and weight loss. Green tea has also been shown to have positive impacts on the following cancer:
Green Tea Tips for Weight Loss
Staying hydrated is an important part of losing weight. Drinking lots of water helps your body to maintain proper fluid balance and also increases the feeling of fullness so you eat less overall.
However, green tea has been shown to be particularly effective at reducing belly fat. Studies have shown that drinking green tea two to six times daily over a 3 month period can help you to lose 5 percent of your body weight. It benefits weight loss in multiple ways by speeding up your metabolism as well as increasing your satiety. Most people are put off by taste, but it can be modified to taste better by adding other ingredients.
Adding a bit of lemon to your green tea will help with the weight losing process, add some vitamins to your drink, and make it tastier. There’s nothing quite like a cool lemon-flavored green tea on a hot summers day. Use an artificial sweetener to make it sweeter. It’s a great alternative to lemonade – which has way to much sugar in it.
By far the most effective way to lose weight fast, however, is actually to add a few easy to find ingredients from your local supermarket to make a red tea. Red tea has been proven to help people lose 1 pound a day by simply drinking this delicious tea every day. Besides just dropping pounds from your waistline, it also helps to remove toxins from your body and improve your overall health. If you don’t mind adding a few extra ingredients to your tea – I highly recommend taking this route to lose more pounds per day.