Fluid Diet for Weight Loss: A liquid or fluid diet is one that replaces whole, solid food with soups, smoothies, juices and any other low calorie and easily digestible variant. The human body needs, on average, 2000 calories to maintain its weight. A completely fluid diet would normally provide you with between 500 and 1100 calories daily. This deficit is the catalyst to allow for quick weight loss.
Typical results on a fluid diet would be approximately 2 to 3 pounds a week.
edit (June 2018): If you’re using the red tea detox diet, this can be increased to 7 to 8 pounds per week.
There hasn’t been any data allowing for a higher loss than this without causing harm to your body.
Fluid Diet For Weight Loss
To lose fat quickly and efficiently on a fluid diet, all you need to do is avoid solid foods and stick to mainly vegetable juices or liquids that are low in sugar. You can purchase many of these drinks in your local supermarket, or make them at home using a blender. We highly recommend making your own smoothies and juices – as you have more control over the ingredients and can avoid unnecessarily added sugar. The point is simply to reduce your daily calorie intake without resorting to starvation of any kind. Remember, there’s no point losing weight at the expense of your health…
Side Effects of Fluid Diets
Subsisting on juices alone can be a great way to lose weight quickly but you can be at risk of nutritional deficiencies. This can lead to muscle loss, nausea and feeling drained of energy. On standard fluid diets, it’s important to consult your doctor to ensure that your body is getting the nutrients that it needs. Although liquid diets contain carbohydrates, vitamins and phytonutrients – they are missing essential fatty acids that are used to support muscles. Other consequences to a conventional fluid diet can be headaches, dehydration, fatigue and abdominal discomfort.
If you’re considering a fluid diet in the future, be sure to take every safety precaution if you experience extreme fatigue or headaches. Speak to your doctor about any symptoms before you continue past the first couple days and be extra careful if you work in any kind of manual labor position. You will see faster results if you stick to a completely liquid diet without supplementing with snacks in-between. In general, you should never follow one of these diets for more than 12 weeks. Your body does require whole foods and cannot function effectively for extended periods of time without it. Once you come off the diet, it’s important to craft healthy solid meals to avoid gaining any of the weight back.