Bio-Mechanics of the Golf Swing
Most bad shots are caused by bad wrist swing action. This is due to the fact that we naturally feel comfortable controlling the golf club with our hands and this causes the breaking of the wrists.
There are 2 directions that your wrists can make during a golf swing. These are up and down movements called cocking of the wrists and a forward and backwards movement which is the one that we want to avoid, this is called breaking of the wrists.
Having a proper grip is important because of the movements that your wrists have to make and have to avoid. Having a bad grip will only cause you to facilitate a breaking of the wrists. When your grip is correct, you will encourage your wrists to hinge and improve the bio-mechanics of the golf swing.
Proper Way to Grip a Golf Club
By having your left arm correctly positioned during a swing, you will not have to worry about hinging, as it will happen automatically. The movement of your legs during your swing forces your wrists to hinge.
To absolutely ensure that your wrists hinge, you should keep the left wrist quite flat in relation to the back of your left forearm and to the back of your left hand. You also want to avoid swinging too much further than your shoulders, as this can cause a wrist breaking motion as well.
The failure to position your arms correctly will cause a breaking motion. The wrist are vitally important in all golf swings but you do want to create any independent wrist motion. To improve the bio-mechanics of the golf swing, you want all your swings to seem as natural as possible.
Golf is great game but it can be stressful when you struggle to improve your golf swing. Sometimes you may think you’ve tried everything but nothing seems to help. Don’t give up hope, there is always a secret tip or two that can make a complete change. Head here for a guide that guarantees to improve every aspect of your game. Good luck.